H O P E F A M I L Y P A R T N E R S
info@hfp-maine.org 207-712-2401

Physical Exercise & Activities

Promoting Health, Strength & Well-Being Through Movement

Making Fitness Fun & Accessible for Everyone

Encouraging Active & Healthy Lifestyles

At Hope Family Partners, we believe that staying active is key to physical and mental well-being. Our Physical Exercise & Activities program is designed to help individuals with intellectual disabilities and autism engage in fun, structured, and accessible fitness activities. Through guided movement-based programs, we encourage individuals to develop coordination, improve strength, and boost self-confidence while enjoying physical activity in a supportive and inclusive environment.

Exercise is more enjoyable when done in a group or structured environment. Our program provides opportunities for social engagement and teamwork through fun and interactive fitness activities.

Engaging Group & Individual Activities

Boosting Social Interaction & Fitness Together

Physical activity improves energy levels, mental focus, and emotional well-being. Our program offers structured exercise routines that help individuals build healthy habits and increase mobility.

Basic Strength & Mobility Exercises

Improving muscle strength, flexibility, and endurance.

Outdoor & Recreational Activities

Encouraging participation in walking, jogging, and light sports.

Balance & Coordination
Training

Helping individuals develop better motor skills and body awareness.

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    Who Benefits from Self-Care & Hygiene Support?

    Helping Individuals Develop Daily Living Skills

    Our Self-Care & Hygiene Support program is designed for:

    Individuals with Intellectual Disabilities Individuals with Autism Spectrum Disorder Families & Caregivers

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